stress

     Stress is an emotional and mental problems involved are often occurs on the students or teenagers.This problem occurs because of the appearance of some problems that are not fitted with a good solution, depression or stress can be avoided if the work to improve the ability and confidence to overcome.

     There are many ways to avoid this stress problem of the person, among others, outline the daily work schedule and prioritize the most important next to solve one by one.besides, plenty mixing, do not ignore your friends or family simply because bound by a strict work schedule and regular exercise by doing physical activity can reduce tension. It is also capable of great 's sleep and avoid the anxiety of uncertainty.besides, do not undemonstrative. Past mistakes are not made ​​regrettable lesson for life.finaly,find counseling or a psychiatrist if not also be overcome and we must not be afraid to consult a doctor or specialist to get counseling.

    for students, this occurs because, often urged by friends to deep and could not complete the work given by teachers and work more and keep one's chin and bertambah.bagi workers, the problem occurs because serig pressed by the top in a negative pressure prkara untunk do something beyond the expectations of work in addition to, when to go home, they tersangut in traffic congestion and mentally with the excruciating hit.

    conclusion, we have to do a job without delay any work or things to come, and always think positive about things to come, and is cognizant of this sekeliling.Dengan condition, mental strength will be more extreme person and always ready to accept all challenges future.